Yingo Montreal
Yingo.ca
Yingo Montreal
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How much sugar is in a serving of your favorite fruit? via @Greatist
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“A recent study in the Journal of Nutrition found that exercisers who drank the equivalent of about 4 cups of green tea a day for 12 weeks lost over 8 times more ab fat than those who drank an ordinary caffeinated beverage—nearly 8% versus less than 1%. Researchers speculate that catechins (phytonutrients in green tea) may help speed the breakdown of fat.” via @Prevention Magazine
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Exercise is Medicine
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10 Fun Fitness Facts That Are Extremely True 
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15 min AM yoga workout, do it right when you wake up!
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Be truth.
Eat healthy.
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help santa’s home #gift#christmas
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try to hold every pose for at least 5 deep breaths
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Eat better / feel better —> truth ♥
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vegetarians-united:

So true.  STOP ANIMAL ABUSE GO VEGETARIAN/VEGAN